Hurdle Drills - Plum Track

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Better Yourself‎ > ‎Drills & Info‎ > ‎

Hurdle Drills

Wall Drill - Lead Leg

Wall Drill - Trail Leg

Wall Drill - Trail Leg Slide

Walk Over - 2 in Each Gap

Walk Over - 1 in Each Gap

Hop Over - 2 in Each Gap

Hop Over - 1 in Each Gap

Walk Over - 1 in Each Gap w/MedBall

Backward Walk Over - 2 in Each Gap

Backward Walk Over - 1 in Each Gap

Over 2, Backward 1

3 Forward, 2 Back - Walk

3 Forward, 2 Back - Hop

Lateral Straight Legs (Scissor Kicks)

Lateral Bent Knee

Lateral Walk Over

Lateral Hop Over

Lateral Hop Over w/MedBall

Walk thru Lead Leg

Walk thru Trail Leg

Run thru Lead Leg

Run thru Trail Leg

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